Method

Sitting in Forgetfulness

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Classification

Method family
contemplative

Overview

Sitting in forgetfulness (zuòwàng) is a Daoist contemplative practice of releasing fixed bodily, sensory, and conceptual identifications to become open to transformation by the Way.

Purpose. The practice loosens habitual distinctions and self-directed control rather than seeking one prescribed doctrinal insight. It is a historically specific Daoist practice, not a generic label for quiet sitting or for all Daoist formations.

Characteristic operations

  • Settle into stillness: Withdraw from ordinary projects and reactive activity.
  • Release bodily fixation: Let attachment to bodily form and status recede.
  • Let discriminating knowledge fall away: Stop imposing fixed divisions and evaluations on experience.
  • Remain open to transformation: Allow responsive activity to arise without forced control.

Used by traditions

References

  • Zhuangzi, ch. 6, 'The Great and Venerable Teacher' (Yan Hui's account of zuòwàng)
  • Livia Kohn, Sitting in Oblivion: The Heart of Daoist Meditation (Three Pines Press, 2010)